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1. #Wake me up at 5 15 how to
2. #Wake me up at 5 15 full
3. #Wake me up at 5 15 code
4. #Wake me up at 5 15 windows

This bedtime worked well for their family because they have many evening activities. Michelle’s 13 month old, Wyatt, had a consistent bedtime of 8:00 pm. (Consider a bedtime as early as 6:00-6:30 pm until these early mornings resolve.) I know it doesn’t seem to make sense, but earlier bedtimes really do help many families resolve early morning wakings! Even shifting bedtime 20-30 minutes earlier can have a huge impact and help prevent baby waking up early. If your baby is struggling with early mornings, consider an EARLIER bedtime. # anchorįor most babies, a later bedtime does not encourage “sleeping in.” In fact, a later bedtime can do just the opposite and cause babies to wake early. Please use whatever works best for your nursery, but keep all of those light-blockers out of your baby’s reach.Ĭheck out my Hand Test to hear me talk about how much difference this makes! Culprit #2: Bedtime is too late.

#Wake me up at 5 15 windows

Even black construction paper taped over the windows works very well.

#Wake me up at 5 15 code

Adding blackout blinds (Use code Cara for 10% off) can be so helpful. Shutters, blinds, or even dark curtains will rarely block out the light sufficiently by themselves. If you’re not sure if the room is dark enough, try waving your hand in front of your face at 5:00 – 6:00 am -Can you see it? If you can, there’s too much light! Now add in light (which we know stimulates the brain), and it can be very difficult for a baby to fall back to sleep! Remember, we are all in our lightest period of sleep from 4:00-6:00 am. Yes, even a tiny shift in light during those early morning hours can cause a baby’s body to say “time to get up” and be a reason that your baby is waking up early. Why is my baby waking up early? How can I fix these early morning wakings? # anchor Culprit #1: Sunlight is sneaking in. When we say “early morning wakings,” we’re talking about babies who wake up BEFORE 6:00 am. This is just a typical circadian rhythm for infants, even though I know 7:00 am to 8:00 am would be so much nicer. Truly, a normal and healthy wake time for babies is 6:00-7:00 am. After 6:00 am, well, that’s just waking up for the day! We wouldn’t consider that a baby waking up too early. Anytime a baby is waking up before 4:00 am is considered a night waking.

What are early morning wakings? # anchorįor the point of our discussion, “early morning wakings” fall between 4:00 and 6:00 am. Babies who are constantly waking early between 4:00 and 6:00 am have not yet learned this skill and need our help. We may slightly awaken multiple times from 4:00 to 6:00 am, but we quickly put ourselves BACK to sleep. You and I have learned to combat this struggle. Our bodies may NEED more sleep, but all of these factors are fighting for us to wake up.

#Wake me up at 5 15 full

Now, just the opposite is true during early morning hours: our bodies have had almost a full night of rest, the sun is beginning to rise, our melatonin drops, and we are in a lighter stage of sleep. What does that mean? Falling asleep is never easier than at bedtime because the conditions are almost perfect: it’s dark outside, the temperature is slightly cooler, your body is tired, your brain needs a break, and this is the time of day your body expects to go to sleep. The Short Answer: Your baby’s sleep pressure is simply lower between 4:00 and 6:00am. Why are early mornings so difficult for babies? # anchor

Let’s dive in and talk more about those early morning wakings.

#Wake me up at 5 15 how to

Do you have a baby waking up early in the morning? Are you wondering why your baby is waking up so early, how early is too early for a baby to wake up or how to help your baby sleep later in the morning? There are many reasons for a baby waking up early.